PRIVATE refresher CLASSES

You can choose the date that works best for you.  The course takes approximately 2.5 - 3 hours.

I have experience teaching couples who originally learnt the Katherine Graves Hypnobirthing method, Marie Mongan method and others. The techniques tend to be very complementary.

This course is appropriate for couples who have done a full course already (rather than read a book on hypnobirthing).

Price: £190 per couple - 10% discount for existing clients

A testimonial

"We had a refresher course with Zoe - she is amazing! So down to earth and practical. I'd been having really anxious thoughts and dreams but the exercises I did with Zoe have really helped. I feel like I'm in a much better place. If anyone is on the fence about hypnobirthing, I can honestly say that however you are feeling about birth and parenthood, doing a course with Zoe will make you feel better." (With thanks to Ness).

THE BENEFITS
• Second time parents sometimes find they don't have time to stop, let alone appreciate being pregnant. This course gives you an opportunity to take some time out to focus on your pregnancy and forthcoming birth.

• A chance to let go of any anxieties left over from difficult previous births, using a combination of NLP and hypnobirthing tools and techniques.

• You will be reminded of the fundamental principles of hypnobirthing as well as practical ways to stay positive and relax during pregnancy and labour.

• The opportunity to reconnect with your hypnobirthing practice and to learn new tools and techniques too

• Helping your birth partner to be as involved as possible with pregnancy and birth

COSTS INCLUDE
• 7 MP3 relaxations for birth preparation, including: • The KG Colour and Calmness Hypnobirthing MP3 and Statements for a Positive birth MP3

• Bespoke Hypnobirthing Place MP3s, including the two Breathing Techinques, which you will use to build confidence, let go of worries and enter into a state of deep relaxation before and during labour.

• Extra hypnosis scripts for partners to read to you, including ones which incorporate their relaxing touch, and also the following if needed:

• Helping baby to turn if baby is breech

• Positive preparation for a woman centred caesarean

• A folder of course handouts to guide your practice at home

• A post birth survival guide for after your baby is born, jam packed with practical tips for life with a newborn

• During and after the course I will be available to you by phone or email to answer any questions or to chat through any concerns.